Compassionate, transformational, whole health coaching offers support in reaching your goals in a kind and gentle way. Experience the heart-centered, thought-provoking, and empowering process of coaching. Connect to your values, be energized by your options, and try something new in support of who you are becoming.

 

 

REFLEXOLOGY

Reflexology is a hands-on therapy performed on the feet, hands and ears that creates balance and healing. It's based on the theory that through stimulation of the reflex points the entire body can experience less tension, illness and imbalance system-wide.

YOGA & MEDITATION

Private yoga sessions are focused on designing a home practice including a sequence of physical postures, pranayama (breathing techniques) and meditation. 

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mother care

Postpartum doula care is designed to help families adjust to life with their new baby and focuses on parent education, non-judgmental support, companionship and guidance during the time following the birth allowing you to gain confidence in your intuitive ability to nurture your baby.