health coaching

deepen your self-awareness, increase your motivation, and create sustainable change

Health coaching is a reconnection: to yourself, your body, your priorities, and your purpose.

There will be times in our life when everything seems to flow easily, and other times when we feel stuck or lost. That feeling of disconnection in one (or many) areas of our life, can linger for weeks, months, or even years.

Health coaching offers the chance to reconnect with yourself, identify your priorities, and understand the importance of self-care. Collaborating with a coach gives you time to focus on what you want, look forward, and design a plan to get there. 

accomplishing your goals with kindness

I support people in accomplishing their goals with kindness and compassion for themselves and others. Many people grapple with their inner critic, which can be relentless and harsh. Engaging in constant comparisons, competition, and unrealistic expectations can lead to unnecessary stress. As human beings, we respond more positively to a gentle invitation to change. 

a gentle invitation to change

Health coaching involves partnering in a collaborative, creative process to enhance your self-awareness and increase your motivation to change. I create a nurturing environment for my clients to gain clarity about their values and courage to take action. Self-care and interconnectedness are celebrated and respected throughout the process.  

You decide what you want to focus on and I'll align my vision with yours. By nurturing mindfulness and unconditional, positive self-regard, you can develop a stronger belief in yourself. This enables you to feel inspired to explore new options and make progress in your health and wellness.

With time and space you’ll have the opportunity to:

• be curious

• appreciate

• dream

• clarify your goals

• design a plan of action

• celebrate your growth

Whether you aim to find work-life balance, reduce stress, adopt a healthier diet, achieve your optimal weight, prioritize your spiritual practice, or enhance your connections and enjoy life more, health coaching offers valuable support.

where to start

If we haven't worked together before, you can begin with a free 30-minute discovery session. For new clients, the initial session is a full hour to get started. Follow-up sessions are 50 minutes each and can be purchased individually or in 4-session packages at a 10% discount.

I accept up to three clients each month on a donation basis. Feel free to reach out via email for more information about donation-based coaching.

To schedule an appointment please book online or call 206.973.0703.