health & wellness coaching
I support people in accomplishing their goals with loving kindness and compassion for themselves and others. Too many people are treating themselves harshly. How will we thrive when we're constantly tearing ourselves down through comparisons, competition, and unrealistic expectations?
There are times when we're at a crossroad feeling like we've lost ourselves to our work, our families, our relationships, our fears, or even our calling. Coaching helps you reconnect to yourself, recognize your strengths, and be your own first choice.
Health coaching involves partnering in a collaborative, creative process to deepen your self-awareness and increase your motivation to change. I create compassionate space for my clients to find clarity about their values and courage to take action while celebrating and respecting self-care and interconnectedness.
You decide what you want to focus on and I'll align my vision with yours. Developing mindfulness and unconditional, positive self-regard will help you to believe in yourself. You'll feel energized about exploring your options and trying something new all in the interest of making breakthroughs in health and wellness. Together we'll be curious, appreciate, dream, clarify, design a plan of action, and celebrate your growth, all which lead to sustainable change.
Whether you're seeking to find work-life balance, feel less stress, adopt a cleaner diet, achieve your optimal weight, or prioritize a spiritual practice, deeper connections, or having more fun, health coaching has something to offer you. If you have at least one area of your life in which you feel ready for change, even if you don't know when or how to move forward, you could benefit from the heart-centered, thought-provoking and empowering process of coaching.
Ideally, coaching is offered over the course of 12 weeks allowing enough time to explore what you want, experiment with new behaviors and establish new ways of being. Fewer sessions or individual coaching sessions are also available as needed.
First Step: REQUEST A DISCOVERY SESSIONS TO LEARN MORE
I welcome you to meet with me by phone for a free 30 minute discovery session. We can explore the areas of your life in which you need a fresh perspective and I can answer any questions you have about being coached. Please complete the discovery session request and I'll respond by phone or email within 24 hours.